Event overview
Event details
Chair yoga allows seniors with mobility issues and disabilities to improve muscle strength and actively move while minimising the risk of causing injuries.
The session is all about gentle, slow body movements while seated in a chair.
The session is facilitated by an experienced yoga teacher who will go through a sequence of yoga moves at a manageable pace.
Following the session, there will be morning tea and an opportunity to meet new people.
The Volunteer for Knox team will be onsite to talk freely about volunteering opportunities in the City of Knox.
Please wear comfortable clothing to the session.
Bookings are essential as spots are limited. Email office@volunteerforknox.com.au to secure your spot today.
Bookings close on Wednesday 25 September.
Event contact
Mandy Limb
Location
Reviewed 20 August 2024