Chair cardio - online exercises with Carol

Want to improve your cardio fitness?

Want to build leg strength while you're sitting down?

Carol has a great seated cardio class for you, so you can work on your coordination and heart health all from your kitchen chair!

This class is aimed at anyone who wants to improve their health and boost energy levels, and includes time to chat with Carol before and after class if you want to talk about your personal fitness goals and how Third Age Fitness can help you!

Class is completely free, and you just need to bring along your chair!