Active Pilates - Narre Warren

Body and Soul Tai Chi, Qi Gong and Yoga

Event overview

Casey ARC, 10 Patrick Northeast Drive, Narre Warren, VIC 3805

10 October 2024 09:20 pm - 10 October 2024 10:10 pm

Free

A light paced exercise class for older adults starting with warm up, followed by some exercises using hand weights/bands/balls.

You will finish the session with a cool down and stretches.

Tea and coffee will be provided after the class.

Senior Positive Ageing and Inclusion Officer

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Reviewed 20 August 2024