When it comes to walking, just put your best foot forward

The oldest form of transport offers a bounty of benefits, from reduced risk of heart disease to weight management to improved coordination and plenty more...

Free fitness chart to help you exercise at home

Download our free exercise wall chart and follow our simple 10-step plan to remaining fit and agile. And the best part is you don’t have to leave the house!...

Put some tranquility into your training with yoga

Sometimes the best form of exercise is doing nothing. Well, relatively nothing. We feature two types of yoga suited to seniors who are starting out...

Why gardening is not just good for the soil, it's good for the soul

Learn why gardeners like to do the dirty work and, if you don’t have space at home, community gardens are an effective alternative. Plus, how to keep herbs happy...

Single-minded solutions to a group travel decision

There’s many ways to travel, but flying solo isn’t always the best option. Where’s the companionship? Maybe it’s time for some group therapy...

How to make yourself at home when travelling

If you’re thinking of setting off on six wheels, there’s two things you shouldn’t compromise on. Check out our checklist and go and discover Australia...